PERSONAL HEALTH

CREATE HEALTH IN YOUR OWN LIFE

LEARN HEALTHY HABITS

By making small, consistent changes in many areas of your life, you can learn how to reach a healthy weight and maintain it for a longer, healthier life.

HAVE THE SUPPORT OF A COACH

Your health coach has been where you are, is committed to helping you reach your goals, and will be your guide on your journey to optimal health.

LOSE WEIGHT AND MAINTAIN IT

Our simple, easy to follow program (along with the support of your health coach) will help you lose weight and maintain the health you achieve.

Tom

Tom thought he would have diabetes for life and had resigned himself to a life of overweight and sickness. Now he is building a new house.

Before:

BMI of 37
AIC of 6.8
Triglycerides of 144
Type 2 DM

After:

BMI of 27
AIC of 5.4
Triglycerides of 51
Type 2 DM resolved

Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 pounds.